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	<title>Criss Cross Crafts Blog &#187; how to lose weight fast</title>
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	<description>Whats New in Our Beading World!</description>
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		<title>Weight Loss Through Exercise</title>
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		<pubDate>Thu, 08 Apr 2010 16:22:46 +0000</pubDate>
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				<category><![CDATA[Other Info]]></category>
		<category><![CDATA[biggest loser forum]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[six pack ab exercises]]></category>

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		<description><![CDATA[In order to shed some pounds, a person must figure out a proper fitness regimen.  It helps to control your weight by using excess calories that otherwise would be stored as fat.  A proper fitness regimen is also a way for a person to avoid unwanted injuries or illnesses.The math is simple to [...]]]></description>
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		<title>Should I Join A Gym</title>
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		<comments>http://crisscrosscrafts.co.uk/blog/uncategorized/should-i-join-a-gym/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 03:58:08 +0000</pubDate>
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				<category><![CDATA[Other Info]]></category>
		<category><![CDATA[biggest loser forum]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[six pack ab exercises]]></category>

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		<description><![CDATA[If you&#8217;ve looked at yourself in a mirror lately and decided that it is time to lose the fat that has surrounded your belly, there are several options from which you can choose.  Any of the methods can work, but you have to decide the right method for you to use.  Each method [...]]]></description>
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